YOGA In The Vineyard

YOGA IN THE VINEYARD

Practice Yoga in the scenic & beautiful Dove Ridge Winery Event Venue

DOVE RIDGE VENUE • 6000 Tucker Drive • Weatherford, TX 76087

YIN Yoga: A perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga targets the connective tissues of the hips, pelvis, and lower spine. Longer holds allow for deep tissue release. Since the emotional and energetic layers of the body are the main focus, Yin practitioners experience strengthened immunity and a dramatic reduction of emotional imbalance, such as less anxiety, stress, frustration, and depression.

Hatha Yoga: 60 Minutes of therapeutic and flowing asana practice focusing on heart and hip openers, twists, postural alignment, the energetic subtle bodies and meditation. Yoga is one of the most effective and time-tested natural immunity boosters that can lead to a healthy, sickness-free body. Yoga lowers stress hormones and strengthens the nervous system while also stimulating the lymphatic system, which removes toxins from the body.

Lin Weiss, Certified Yoga Therapist:

Lin’s passion for yoga is evidenced by her warm & personable teaching style. As a well-seasoned instructor of Classical Hatha Yoga; Yin Yoga; Pranayama; the Chakra System & Meditation, Lin loves helping students use Yoga to overcome physical limitation, relieve stress & embrace balance. Classes are suitable for beginning & advanced students making progress attainable & real.