YOGA In The Vineyard
DOVE RIDGE VINEYARD VENUE 6000 Tucker Drive Weatherford, TX 76085
WEDNESDAYS 10am - 11am
YIN With Lin: A perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga targets the connective tissues of the hips, pelvis, and lower spine. Longer holds allow for deep tissue release. Since the emotional and energetic layers of the body are the main focus, Yin practitioners experience strengthened immunity, greater flexibility and a dramatic reduction of emotional imbalance, such as less anxiety, stress, frustration, and depression.
Integrative Hatha Yoga: Lin’s passion for Yoga is evidenced by her warm and personable teaching style. She is a long-time practitioner/instructor of classical Hatha Yoga; YIN Yoga; Pranayama breathing technique; The ChakraSystem; and Meditation. Listening with compassion rather than fear, allows one to understand the body’s innate wisdom & propensity for healing. Lin offers the wisdom of many traditions to address each student’s goals,whether beginner or advanced. As we train in asana, through the breath, inherent systems of health and well-being are restored. An invigorated sense of life’s purpose emerges. We remember who we are.